Maintenance calorie intake
Find out how many calories you should eat to lose maintain or gain weight. Including protein in your breakfast ensures your muscle maintenance is at its best.
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As an example one study found that drinking just 2 cups 500 ml of water before a meal lowered calorie intake by around 13.
. You first need to decide what your overall calorie intake will be for the day. Protein is fuel for your metabolism. For the average woman whos looking to lose weight.
National Center for Biotechnology Information. It may also help you lose weight 23 24. If you choose a protein-rich breakfast you will burn more calories throughout the day.
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